Resources and Coping Skills
Recent Trainings
I recently completing Traditional Parenting Facilitator Training
will be offer programming
email/call to inquire about services.
Coping Skills
Deep breathing
Progressive muscle relaxation
Counting to 100
Drinking water- keep hydrated
For more tips and strategies contact us at 639-909-7077
Telephone Supports:
Province Wide Professional Health Advice – 811
Kids Help Phone – 1-800-668-6868, TEXT 686868 and Facebook Messenger 24/7
Trans Lifeline (support for transgender people) Crisis Line – 1-877-330-6366
First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310
Talk Suicide Canada - 1-833-456-4566 - 24/7, text 45645 4pm-midnight ET
Talking Stick - text-only chat - download app
https://www.mentalhealthcommission.ca/English
https://www.saskhealthauthority.ca/Services-Locations/HealthLine
New Events
Offering
Traditional Parenting Facilitator
email/call if you have any questions regard to programming
Yoga sessions
Yoga - group or individual
Accessible and Adaptive - Chair Yoga
Vinyasa Yoga for Youth
Past events
